Love Always

What a crazy last couples weeks I’ve had. Between trying to keep up with the work flow at my job and having to wear a heart monitor for 48 hours so my doctor can figure out why I’ve been having heart palpitations, lets just say I’m happy it’s the weekend and I really hope this much needed three-day weekend goes by super slow.

Had a really cool day today with my mother-in-law.  We decided to use our 60 minute massage Groupon that my husband got us for Christmas. After our amazing massage we stopped at the  front desk on our way out so we could check out only to find out that the Groupon we had was for an entirely different spa.  Yes we went to the WRONG spa and ended up having to pay. It’s a long story on how the mixup occured but the bright side is that we enjoyed our massage and we still have our Groupon to redeem …LOL! Sometimes you just have to laugh things off and just be thankful for the moment and for the experience. Enjoy it, smile about it and move on. Hey it’s what Jesus would do, right?

So tomorrow is Valentine’s Day.  Without making this a super long post or getting too wordy, I want to share with you my thoughts about the meaning of the “L” word.  We all know that Valentines Day is  a day of romance and taking time out to really love on that special person in your life.  I don’t know if it’s because the older I get, the wiser I’ve become or if it’s because my walk with the Lord has really opened my heart and made me more aware of the true meaning of what love really is.

Yesterday while at work, I took a call from one of our volunteers. She had a question and as we started talking she asked if I had a any plans for Valentine’s Day. I told her my husband and I would likely spend time together, go out to dinner and catch a movie.  Her response was “good, spend as much time together as you can, love each other and tell each other how you feel because one day you may not have that chance”. I know why she said this.  Years ago she lost her precious husband to cancer and it just devastated her.  She took time off to grieve and was back volunteering after several weeks. Although it was hard, she pushed on and busied herself with her community of friends.  I thought long and heard about what she said and it’s so true. We NEED to tell each other how we feel, how much we love one another. Tell our husbands, wives, sons, daughters, mothers and fathers and anyone who has touched our  lives in a profound way how much they are loved and appreciated. And not just wait for one day out of the year to say these things but to say them often.  Leave a sweet note on the bathroom mirror or in a lunch bag.  Believe me, there is nothing sweeter than to find a love note from your spouse or kids telling you how much they love you.  Those are priceless gifts and much nicer than a box of chocolates (although a box of chocolate covered almonds are always welcome  :-))

Have you ever considered that the bible is like God’s love note to us.  It’s like a life instruction manual for us to read and follow but often times we close the book and look the other way.  I am not throwing any stones here because I am guilty of this myself.  But if you really stop and think and read the love-filled scriptures you can’t help but see that the Lord is truly crazy about us.  There really is no greater and no purer love than that of our heavenly Father.

I think the following scripture says it all…

Colossians 3:12-14 (NIV) ~ Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.  Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.  And over all these virtues put on love, which binds them all together in perfect unity.

How awesome is our Lord to gives such sound, loving instruction on how to navigate through this crazy life.  Much like how we as parents guide and instruct our kids on how to behave, how to treat others and love their friends, family and even their enemies.

Here are a couple of bible verses that really speak to my heart.

1 Corinthians 13:13 (NIV) ~ And now these three remain: faith, hope and love. But the greatest of these is love.

1 Peter 3:8 (NKJV) ~ And above all things have fervent love for one another, for “love will cover a multitude of sins.”

Love each other not just on Valentine’s Day but everyday. Say it, express it, write it, pray about it and most of all, mean it!



4 thoughts on “Love Always

  1. georgiogiovanniGeorgio

    Ingrid, take care. Been where you are. No job is worth the stress that causes you palpitations. Trust me, I’m a nurse and gave myself a slight heart attack trying to keep up with the workload of a very demanding boss. Make time for you and get to bed early especially before midnight.if you are drinking those energy drinks STOP. they are very bad for your heart. And while all natural supplements are seemingly healthy, they are in reality medications. Look up side effects of any supplements you are taking. One of them can be responsible for your palpitations . I will keep you in my prayers. Jeanette from


    • ingridbolanos

      Thank you Jeanette. I’ve heard about those drinks and stay away from them. My mother has heart issues so I don’t know if it’s caught up with me or if it’s stress related. I received a call that I’m being referred to a cardiologist so we’ll see. I’m not on any medication and just take calcium and vitamin D. Thank you for the info because I didn’t know they supplements can have side effects. I will share your message with my 18 year old. She doesn’t drink energy drinks but does love coffee especially when she’s up late studying. I know she’s had palpitations too and had to wear a heart monitor and have an ekg but thankfully things checked out normal. Since she’s cut back on her coffee a little her palpitations have subsided. Thank you so much for your message. 😊


  2. georgiogiovanniGeorgio

    It’s great that you take vitamin. D. Your heart needs that. We are all vitamin d deficient. Yours sounds stress related but let daughter know too that soda and chocolate have caffeine as well so everything in moderation is best. I’m sure they checked your labs.if not the cardiologist will. Be sure your vitamin d is d3 kind. Anyhow with your labwork, if your potassium is low they will check your magnesium level. Without enough magnesium your body can’t absorb potassium. Just like your body can’t absorb calcium without vitamin d. Iwhich is why vitamin d is added to milk. If your calcium you take was not prescribed for you, they’ll check your calcium level. Too much calcium can cause problems too.yes, my son too takes a lot of all natural supplements but you really have to research when you start a supplement of the side effects.its all natural meaning God given medicines for healing. Just google side effects of calcium, side effects of whatever supplement you take. I will keep you in my prayers. Having a family history of heart problems is something that unfortunately is oftentimes an issue but knowing about it can help you keep it in check. Like I said, you’re in my prayers.i love your blog! Lol God bless you! Jeanette


    • ingridbolanos

      Thank you so much for your prayers Jeanette. You were a wealth of information for me. I wish doctors would take the time to explain all this about supplements. I will definitely research side effects of any supplements I take. It’s good to now this. God bless you!!! Ingrid


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